Since my revelation last week of running away from my own thoughts, I have been trying to think of a way to work around it. No luck yet.
I can replace negative thoughts with positive thoughts. I do that a great deal anyway.
I can meditate more. Except a good portion of my day is spent in meditation.
Exercise works. But I find that boring and tend to think more negative thoughts. Kinda self defeating.
So I am still thinking about it. I know that given time the answer will come. I just have to trust.
In the meantime, I cleaned a few closets. That does feel good.